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Nov 13, 2020

WEIGHTLOSS APPS, DO YOU USE ONE?

Why do I think that weight loss apps should be banned?  

We all know that we are what we eat.  If you eat too much, you'll get fat.  If you don't exercise you'll be unhealthy.  It's a vicious circle in most people's lives.

But do you really need to share even more intimate information with a company that you are paying to collect data on you so they can sell it for billions down the road?  That's their end game. 

When all along all you needed to do was count your calories, get 15 minutes of education on how the body functions, and a little knowledge about calories in carbs, fats, and proteins.  

It's pretty simple.  You don't need to pay an app to be accountable.  

Use a notebook, clean out your cupboards, stop eating white food, and thrive.

Wendi Cooper

WendiCooper@mac.com

Thanks for listening.